Emotions are energy in motion.

Have you ever judged yourself for having certain emotions?  Do you see emotions as a hindrance, or a sign of weakness?

Many of us were raised with cultural messages that being ’emotional’ was (at best) an obstacle to rational decision-making and (at worst) interfering with our ability to influence and lead.

When we view emotions as negative, it is no wonder that we spend so much time resisting or avoiding them.

In reality, it is our emotions that are actually our true source of power.

Emotions fuel action.

Individuals with high emotional management skills are able to pivot and thrive in situations that others might find stressful and debilitating.