Who has time for self-reflection? I used to spend so much of my time on auto-pilot, that I would forget to change gears. It wasn't until I started studying Lean Process Improvement that I began to really understand and appreciate the value of self-reflection for continuous improvement. While I didn't…
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I wanted to share a recent client insight about negative self-talk, in case it is helpful to someone else. In one of our coaching conversations, this client recognized a couple of limiting beliefs about her tendency for negative self-talk: She believed that her negativity (her words) was a personality or…
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To improve productivity, we simply focus on increasing value-add activities and eliminating non value-add activities. Very simple in theory; however, a bit more challenging in practice. Time Journal If you've ever felt like you want to become more productive but you're not sure where to start, then the first…
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We think that our growing To Do list causes us to feel overwhelmed. Interestingly when we feel overwhelmed, our natural tendency is to avoid doing anything at all. It's a funny little glitch in human behaviour that the feeling of overwhelm... ...causes us to avoid tasks... ...which then causes the To…